We all experience a certain amount of stress. It is inevitable — and some stress is even good. Good stress, also known as eustress is the kind of stress that inspires someone to complete a task or work to meet a goal. Eustress is usually associa
When summer finally shows up in Minnesota, we are all reminded to protect our skin from the sun’s harmful rays. Taking this a step further, we can nourish our skin by consciously selecting certain foods.
Just about everything changes as we age. Skin loosens, hair turns gray, bones shrink and eyesight or hearing may not be as sharp as they once were. These and other changes are all part of normal aging – and they don’t have to slow you down. Embracing
Instead of a New Years’ Resolution – why not commit to finding healthy ways to spend your free time this year? Whether it’s a weeks’ vacation or a Saturday afternoon, it’s important to occasionally set aside time to do something simply because