Good nutrition is important for both good mental and physical health. An unhealthy diet contributes to approximately 678,000 deaths each year in the U.S., due to poor nutrition, and obesity-related diseases, such as heart disease, cancer, and type 2 diabe
Summer in Minnesota means access to water. Lakes and public pools are open for the season and open to all of us. And, as temperatures rise, exercising in the water is a “cool” option.