We all experience a certain amount of stress. It is inevitable — and some stress is even good. Good stress, also known as eustress is the kind of stress that inspires someone to complete a task or work to meet a goal. Eustress is usually associa
With potential changes coming to healthcare coverage, now is a good time to come in for your annual well woman exam. Under current healthcare law (The Affordable Care Act), private insurance plans must cover preventive services without patient cost-sh
When summer finally shows up in Minnesota, we are all reminded to protect our skin from the sun’s harmful rays. Taking this a step further, we can nourish our skin by consciously selecting certain foods.